5 Ways You Are Exposed to GMOs Without Eating Them

I found this article and loved it because it is short and to the point but has lots of good information. I need to do a better job of keeping those GMOs out of my home! Making small changes is the way to go. This is a large reason why I  have partnered with Pangea Organics and Isagenix - NO GMOs are used in any of their products whether is a skin care product or my favorite IsaLean shake. Now it's time to tackle the bathroom - the Qtips are going to be the first to GO!

5 Ways You Are Exposed to GMOs Without Eating Them

You don’t have to ingest GMOs as food in order to be exposed to them. There are plenty of other ways that GMOs come into our lives in many other forms.

Beauty Care Products

Many beauty care products like deodorant sprays, lotions, and facial cleansers, contain GMO derivatives. Look out for denatured alcohol which is simply ethanol made from BT corn. Also be weary of creams made with soy protein isolates, or dehydrogenated soy ingredients as these are also likely GMO.

Cotton

Is that shirt that you have on right now Organic? GM cotton covers more than 15 million hectares on the planet is accounts for more than 70 percent of all cotton grown. Chances are that your cotton swabs and balls are also GM Cotton.

Ink

While soy ink is marketed as an alternative to petroleum based products it is made from GM soy beans. Soy ink is printed on a variety of items from newspapers to magazines. It is also readily absorbed through the skin.

Hand Sanitizer

Not only do hand sanitizers fuel the creation of antibiotic resistant super bugs but they also contain ethanol made from GM corn.

Gasoline

When you go to the pump and see those little stickers that are appearing everywhere that say “May Contain up to 10% ethanol” you can rest assured that it is not ethanol derived from organically grown corn. The idiotic government subsidies shoved into the horribly inefficient process of ethanol production are ending up as fumes in traffic that you and I are breathing in.

---

By Matt Agorist, REALfarmacy.com

The Science Behind Cleansing

Cleansing is one of the many reasons that Isagenix systems are different from other “diets”. In fact, diet is really the wrong word to use to describe Isagenix. We offer a collection of systems that can be customized to your own health goals and adopted as a lifestyle, meaning these are habits and tools you’ll have for the long haul. Cleansing is one of those habits within an Isagenix lifestyle.

Isagenix has been leading the way to health by advocating the practice of cleansing for more than a decade. Now, recent scientific findings are leading nutritional researchers to believe that this practice of “cleansing”—a combination of intermittent fasting with herbs and vitamins that support detoxification—provides surprising health benefits.
A body of evidence in both animals and humans has been steadily building to support cleansing in combination with herbal supplementation and calorie restriction as a foundation for weight control, appetite regulation, improved insulin sensitivity, brain health, cell and tissue maintenance, and detoxification.

Weight Control
One of the first things that people notice when they embark on Cleanse Days is the weight loss. Studies on intermittent fasting have shown that it is just as an effective approach for weight loss as compared to cutting calories (1). In one study, overweight women who fasted intermittently for six months lost more weight than women who restricted their calories each day (2).

Reset Food Cravings
It would seem that after a day of not eating, one would be more likely to gorge on food when it was re-introduced. Not so. Evidence suggests that when intermittent fasting becomes a habit, less food is commonly eaten during normal calorie days (3). Some theories imply that this could be due to shrinking of the stomach on fast days so that you are less likely to overindulge at meal time. Along the same concept, Isagenix cleansers proclaim that Cleanse Days practically erase any previous food cravings they used to have.

Reset Insulin Sensitivity
Insulin sensitivity—how well insulin does its job of ushering glucose in the blood (after eating food) into the appropriate body tissues where it is used for energy—also looks to be “reset” by fasting. One study showed that healthy men who fasted for 20 hours every other day for 15 days had increased rates of glucose uptake, signifying improved insulin sensitivity and better blood sugar control (4).
Brain Protection
Research on fasting’s effect on brain and mood has so far been done on animals, but the results are still promising. It appears that fasting stimulates the production of brain-derived neurotrophic factor (BDNF), which increases the resistance of brain neurons to degeneration and preserves learning and memory (5). Fasting has also shown to be beneficial in the brain for stimulating growth of new brain neurons, called neurogenesis (6). When levels of BDNF increase, so do levels of serotonin, otherwise known as the “feel good” neurotransmitter (7). This could help explain why one study among aging men found that after two-day fasts, their moods and perceptions of quality of life were improved (8).

Time for the Body to go to Work–On Itself  
One of the most important defense mechanisms the body has to guard itself against aging is a process called autophagy (8). Autophagy can be thought of as the body doing its own internal “housekeeping” so that all organ systems and processes continue to run smoothly. Old, damaged cell components are repaired or discarded so that cells can continue to function optimally. Autophagy in the body decreases as we age, so the body’s ability to self-help itself is reduced as well. Calorie restriction, including fasting, has been found to promote autophagy to repair the body’s cells (9). It’s as if the consumption of fewer calories allows the body to rest and to go into repair mode. This has been proposed to be the reason why calorie restriction and fasting have an “anti-aging” effect.

Detoxification
Lastly, there is the detoxification that can take place on Cleanse Days. Often misunderstood, improved detoxification (or the increased efficiency of phase 1, 2, and 3 enzyme systems) while on Cleanse Days may be one of the most fascinating parts of the scientific story behind Cleanse Days. Nutritional support in the form of antioxidant vitamins and botanicals is essential in the detoxification process because some toxins are produced as the result of free radical activity. Additionally, nutritional support is needed to counteract the oxidative damage caused by toxins.
Isagenix Cleanse Days do more than just help you lose weight. As science has shown, cleansing benefits aspects of the entire body, helping it to repair, reset, and restore. By including Isagenix Cleanse Days in your lifestyle, you are committing to living healthier and for longer.



References
1. Eshghinia S, Mohammadzadeh F. The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women. J Diabetes Metab Disord 2013;12:4.
2. Harvie MN, Pegington M, Mattson MP et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. Int J Obes (Lond) 2011;35:714-27.
3. Varady KA, Hellerstein MK. Alternate-day fasting and chronic disease prevention: a review of human and animal trials. Am J Clin Nutr 2007;86:7-13.
4. Halberg N, Henriksen M, Soderhamn N et al. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol 2005;99:2128-36.
5. Mattson MP. Energy intake, meal frequency, and health: a neurobiological perspective. Annu Rev Nutr 2005;25:237-60.
6. Mattson MP, Wan R. Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. J Nutr Biochem 2005;16:129-37.
7. Martinowich K, Lu B. Interaction between BDNF and serotonin: role in mood disorders. Neuropsychopharmacology 2008;33:73-83.
8. Teng NI, Shahar S, Manaf ZA, Das SK, Taha CS, Ngah WZ. Efficacy of fasting calorie restriction on quality of life among aging men. Physiol Behav 2011;104:1059-64.
9. Bergamini E, Cavallini G, Donati A, Gori Z. The role of autophagy in aging: its essential part in the anti-aging mechanism of caloric restriction. Ann N Y Acad Sci 2007;1114:69-78.